Tofu Fried Rice

Savor the delight of Tofu Fried Rice, a mouth-watering dish combining soft, golden tofu with flavorful stir-fried rice and crisp vegetables. Perfect for a nutritious vegan meal, it’s quick, easy, and endlessly customizable for any palate. Ideal for a healthy, satisfying dinner or lunch!

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Description

Tofu Fried Rice Recipe:

Ingredients:

  • 2 cups of cooked rice (preferably cooled or day-old)
  • 1 block (14 ounces) of firm tofu, drained and cubed
  • 2 tablespoons of vegetable oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of mixed vegetables (such as bell peppers, peas, and carrots)
  • 2 eggs, beaten (optional, exclude for vegan version)
  • 3 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste
  • 2 green onions, chopped
  • 1 teaspoon of freshly grated ginger
Tofu Fried Rice
Tofu Fried Rice
  1. Prepare the Ingredients: Start by cooking and cooling your rice. Drain and press the tofu to remove excess moisture, then cut it into small cubes. Chop your vegetables, onion, and garlic.
  2. Fry the Tofu: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the tofu cubes, season with a little salt and pepper, and fry until golden on all sides. This should take about 5 minutes. Remove the tofu from the skillet and set aside.
  3. Sauté Aromatics: Add a bit more oil to the skillet, then add the onions and garlic. Cook until the onions are soft and translucent, about 2 minutes.
  4. Cook the Vegetables: Add your chosen mixed vegetables to the skillet. Stir-fry until they are just tender, about 3-4 minutes.
  5. Scramble the Eggs (if using): Push the vegetables to one side of the skillet. Pour the beaten eggs into the other side and scramble them, then mix with the vegetables.
  6. Add Rice and Tofu: Introduce the cooked rice and fried tofu to the skillet. Break up any rice clumps and stir everything to combine well.
  7. Season the Dish: Add the soy sauce, sesame oil, and grated ginger. Stir thoroughly to ensure the rice is evenly coated with the seasonings. Adjust the taste with salt and pepper.
  8. Final Touches: Add the green onions and stir everything together. Cook for another minute to ensure the dish is heated through.
  9. Serve: Remove your Tofu Fried Rice from the heat and serve it hot. Enjoy your delicious, healthy meal!

Tips: You can customize this dish with your favorite vegetables or add a splash of chili sauce for a spicy kick. If you’re making a vegan version, skip the eggs and consider adding some cashew nuts or extra tofu for protein.

Additional information

Main Ingredient