Tofu Fried Rice
Savor the delight of Tofu Fried Rice, a mouth-watering dish combining soft, golden tofu with flavorful stir-fried rice and crisp vegetables. Perfect for a nutritious vegan meal, it’s quick, easy, and endlessly customizable for any palate. Ideal for a healthy, satisfying dinner or lunch!
Category: Chinese Stir Fry
- Description
- Additional information
Description
Tofu Fried Rice Recipe:
Ingredients:
- 2 cups of cooked rice (preferably cooled or day-old)
- 1 block (14 ounces) of firm tofu, drained and cubed
- 2 tablespoons of vegetable oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 cup of mixed vegetables (such as bell peppers, peas, and carrots)
- 2 eggs, beaten (optional, exclude for vegan version)
- 3 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- 2 green onions, chopped
- 1 teaspoon of freshly grated ginger
- Prepare the Ingredients: Start by cooking and cooling your rice. Drain and press the tofu to remove excess moisture, then cut it into small cubes. Chop your vegetables, onion, and garlic.
- Fry the Tofu: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the tofu cubes, season with a little salt and pepper, and fry until golden on all sides. This should take about 5 minutes. Remove the tofu from the skillet and set aside.
- Sauté Aromatics: Add a bit more oil to the skillet, then add the onions and garlic. Cook until the onions are soft and translucent, about 2 minutes.
- Cook the Vegetables: Add your chosen mixed vegetables to the skillet. Stir-fry until they are just tender, about 3-4 minutes.
- Scramble the Eggs (if using): Push the vegetables to one side of the skillet. Pour the beaten eggs into the other side and scramble them, then mix with the vegetables.
- Add Rice and Tofu: Introduce the cooked rice and fried tofu to the skillet. Break up any rice clumps and stir everything to combine well.
- Season the Dish: Add the soy sauce, sesame oil, and grated ginger. Stir thoroughly to ensure the rice is evenly coated with the seasonings. Adjust the taste with salt and pepper.
- Final Touches: Add the green onions and stir everything together. Cook for another minute to ensure the dish is heated through.
- Serve: Remove your Tofu Fried Rice from the heat and serve it hot. Enjoy your delicious, healthy meal!
Tips: You can customize this dish with your favorite vegetables or add a splash of chili sauce for a spicy kick. If you’re making a vegan version, skip the eggs and consider adding some cashew nuts or extra tofu for protein.
Additional information
Main Ingredient |
---|